A. Every Minute on the Minute for Sixteen Minutes
Odd Minutes: 4 Deadlifts (add weight each round as possible)
Even Minutes: 24 Russian Twists with 25/15 Bumper Plates
B. 1 Mile Run for Time
C. Barbell Club Meets at 6:30pm
3 Position Snatch ( floor, knee, high hang)
4×3 ~70%
Snatch Balance + Pause OHS ( pause 3 secs in bottom)
5x(2+1)
Clean pulls – 5×4
Accessory:
Weighted back ext 4x 15
STRICT pull ups 4×6