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A.  Strict Toes to Bar 3 x 10

B.  3 Rounds for Time:

400 meter Run

15 Burpees

30 Sit Ups

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

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FIND US AT
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