HAPPY HALLOWEEN!!
A) STRENGTH
Power Snatch: 10 x 2, adding weight if form permits. Rest 90s.
– Goal build to a heavy double – reset on each rep
– Build to a technically proficient set of 2
– The goal for proficient athletes is 85% of 1RM
B) CONDITIONING
AMRAP 15:
200 meter pumpkin sprint
10 Pumpkin Situps
13 Burpees Over Pumpkin
31 Pumpkin Squats
C) EXTRA CREDIT (AFTER CLASS)
2:00 Max Reps Double Leg Banded Hamstring Curls
2:00 45 Degree Biphasic Hip Flexor Stretch (60s each)
2:00 of Parasympathetic Breathing
Barbell Club meets at 6:30pm
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