Strict Pull-up Clusters, shoulder width grip: 5 x 2.2.2 (10s). Rest 2:00.
– Adv: Add weight
– Int: Bodyweight
– Beginner: 5 x 5 partner assisted (no cluster sets) OR 5 x 10 Ring Rows.

5 RFT:
20 Push-ups
20 Barbell Rows (95, 65)
20 Abmat Sit-ups
20 Push Press (95, 65)

Rx+:(Start each round with 5/3 Ring Muscle-ups)
L3: (75, 55)
L2: (Box Push-ups) (65, 45)
L1: (12-15 Reps per movement) (Box Push-ups) (55, 35)
22:00 Cap
 
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