William, Chris, and Aaron are a part of this week’s Beginners Workshop…please help me welcome them!
Three rounds for time of:
Dumbbell Thrusters, 15 reps (50/35)
30 GHD situps
William, Chris, and Aaron are a part of this week’s Beginners Workshop…please help me welcome them!
Three rounds for time of:
Dumbbell Thrusters, 15 reps (50/35)
30 GHD situps