A. Squat Clean 3 x 4 @ 70% of your 1 rep max
B. Four rounds for time of:
4 Hang Squat Cleans (185/120)
Run 400 meters
15 Pull-ups
A. Squat Clean 3 x 4 @ 70% of your 1 rep max
B. Four rounds for time of:
4 Hang Squat Cleans (185/120)
Run 400 meters
15 Pull-ups