Bring A Friend Day is THIS Saturday! Drinks and snacks will be served! Feel free to attend any of the 3 morning classes: (9, 10, 11am)
 

A) AMRAP 20 w. a partner:
400 Meter Run
*Max Reps of:
20 Walking Lunges (BW)
20 Power Snatch (75, 55)
*One athlete runs 400 meters while their partner performs max rounds of Lunge/Power Snatch Couplet
*Score = total rounds

Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (Light Alternating Dumbbell Snatches)

B) EXTRA CREDIT
“10 Minutes of “”Recovery”””
Bike, Row, Jog, or light sledpull