Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
“Glen”
For time:
30 Clean + Jerks (135, 95)
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees
L3: (115, 75) (6 Rope Climbs)
L2: (95, 65) (30 Strict Band Assisted Chin-ups)
L1: (75, 55) (50 Ring Rows)
*No time cap
B) EXTRA CREDIT
5 Minutes of Parasympathetic Breathing
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