Gymnastics Skill – Week #2
Choose 1 Movement to work on 5 minutes – same movement as last week or different – athlete choice.
ODD Minutes: 30s of Skill Work
EVEN Minutes: 10 Hollow Rocks + 30 Single Unders
1 Mile Run
5 Rounds of:
15 Air Squats
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (800m Run to start and end) (Ring Rows) (Box Push-ups)
20:00 Time Cap
C) EXTRA CREDIT
1a) Glute March on a Bench: 3 x 20 (total). No rest.
1b) KB Curls: 3 x 20. Rest 60s.