A. Five rounds for time of:
400 meter run
25 sit-ups
10 supine ring rows
B. Barbecue at the gym THIS Friday night. Be there!!
C. Barbell club with Chris meets at regular times during all 4 evening WODs
A. Five rounds for time of:
400 meter run
25 sit-ups
10 supine ring rows
B. Barbecue at the gym THIS Friday night. Be there!!
C. Barbell club with Chris meets at regular times during all 4 evening WODs