Jared AKA boogeyman!
Three rounds for time of:
12 Muscle-ups
75 Squats
Big Dawgs: as prescribed
Pack: 24 jumping muscle-ups and 75 squats
Pups: 12 pull-ups,12 dips and 50 squats
Jared AKA boogeyman!
Three rounds for time of:
12 Muscle-ups
75 Squats
Big Dawgs: as prescribed
Pack: 24 jumping muscle-ups and 75 squats
Pups: 12 pull-ups,12 dips and 50 squats