A. Four rounds of:
10 second handstand hold
20 second wall sit
30 second plank hold
* Rest 30 seconds between rounds
B. For time:
400 meter run
20 toes to bar
30 thrusters (65/45)
800 meter run
30 thrusters (65/45)
20 toes to bar
400 meter run
10 Tire Flips
C. Barbell club with Miles meets at 9am and 10:30am
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