Chris and Whitney were engaged this weekend!! Congrats guys!!
A. Max effort unbroken STRICT pull-ups. 3 rounds total. Those who use pull-up assistance, do 3 sets of 5 negatives. NO BANDS!
B. Every minute on the minute for twelve minutes:
ODD: 30 Double Unders or 15 attempts
EVEN: 5 Deadlifts (No Rx weight. Choose your own weight and go up during the WOD as necessary to keep yourself challenged)
