A. Front Squat 1 rep max. Then 2×2 @ 80%

 
B. “Tabata Something Else”
 
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are air squats. There is NO rest between exercises other than the 10 second Tabata rest!
 
C. Sign up for Sports Chiropractic with Kristin HERE