A) CONDITIONING
3 RFT w. a partner:
1k Row
800 Meter Run
100 Double Unders
*One person works at a time – split as desired.
30:00 Cap
L2: (Double Under Attempts)
L1: (Single Unders)
B) EXTRA CREDIT
1a) Glute Bridge: 3 x 30. No rest.
1b) Alternating DB Curls: 3 x 10 ea. No rest.
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