Saturday 10.17.15

“DT“ Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived […]

Wednesday 2.6.13

    A.  “Lady Mary”   Complete as many rounds as possible in eight minutes of:   8 Dumbell Thrusters (35/25) 8 Ring Dips   Rest 2 minutes   B.  “Lady Edith”   Complete as many rounds as possible in eight minutes of:   8 Box Jumps (30/24) 8 Kettlebell Swings (70/53)   Post rounds […]

Tuesday 1.29.13

                          A. 3 sets of 10 handstand push-ups         B. Complete as many rounds as possible in fifteen minutes of:   20 Pistols (10 each leg) 15 Kettlebell Swings (70/53) 10 Ring Dips   Post rounds completed to comments   […]

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