“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
*For the newbies, the goal is to reach your maximum lift on each of the 3 exercises. Rest as needed between sets.
*The after-party will be posted on the whiteboard!
Skip to content “CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
*For the newbies, the goal is to reach your maximum lift on each of the 3 exercises. Rest as needed between sets.
*The after-party will be posted on the whiteboard!
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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