A) STRENGTH
Max in complex of:
1 Push Jerk + 1 Split Jerk
*Goal beat last weeks weight if you’re feeling good
Rest as needed.
– Beginner: Push Press: 5 x 5. Rest 90s.
B) CONDITIONING
Surprise
For time:
20-15-10-5
Push Press (135, 95)
Burpee Pull-ups
L3: (115, 75)
L2: (95, 65)
L1: (75, 55) (No Pull-up)
C) EXTRA CREDIT
3 Rounds of:
banded pushdowns x 15
Alternating DB Curls x 10 each
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