A) CONDITIONING
With a partner:
AMRAP 20:
7 Hang Power Cleans (155, 105)
7 Front Squats (155, 105)
150 Meter Row
*One athlete completes a full round at a time
Then,
AMRAP 10:
10 Minute Easy Jog or Light Sledpull Together
Rx+:(12/9 Calories Bike per round)
L3: (135, 95)
L2: (115, 75)
L1: (95, 65 – Hang Muscle Cleans)
B) EXTRA CREDIT
– Global Foam Roll Lateral Quads x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Strongman class meets at 8am
Barbell club meets at 9am
Kids class meets at 10am
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