Come meet the folks from Soles 4 Souls, who will be at our gym during ALL classes on Friday! They will be taking donations of any size to benefit their charity. You can learn more about their foundation HERE
“F-R-E-A-K”
For time:
21 Thrusters 95/65
21 Pull Ups
800 meter run
30 kettlebell swings 1.5/1 Pood
50 Double Unders
50 Sit Ups
30 Wall Balls 20/16
(45 min time cap)
