A. Kettlebell Complex as heavy as your form will allow: KB Snatch + KB Overhead Squat (1 +2)

B. 12:00 to go as far up the ladder as possible of:

100 meter row + 1 Bear Complex
200 meter row + 2 Bear Complexes
300 meter row + 3 Bear Complexes

And so on….

* Bear complex = 1 Power Clean + 1 Push Press + 1 Back Squat + 1 Behind the Neck Press all unbroken)

* Use 135/95lbs

C. Barbell club meets at 9am and 10:30am