A. Supine Ring Rows 5×10
(add weight if possible)
B. 7 Minute AMRAP
5 Hang Power Snatches
10 Burpees over the Barbell
*Rest 2 Minutes before next AMRAP
C. 7 Minute AMRAP
10 Overhead Lunges
20 Double Unders
Skip to content A. Supine Ring Rows 5×10
(add weight if possible)
B. 7 Minute AMRAP
5 Hang Power Snatches
10 Burpees over the Barbell
*Rest 2 Minutes before next AMRAP
C. 7 Minute AMRAP
10 Overhead Lunges
20 Double Unders
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