A. Front Squat 1-1-1-1-1
B. For Time Perform:
1-2-3-4-5-6-7-8-9-10 of
Thruster 95/55
Calorie Row
Pull Ups
C. Hip Extension
3×10-15 (add weight if possible)
Menu
A. Front Squat 1-1-1-1-1
B. For Time Perform:
1-2-3-4-5-6-7-8-9-10 of
Thruster 95/55
Calorie Row
Pull Ups
C. Hip Extension
3×10-15 (add weight if possible)
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
