A) Split Jerk: 1RM. Rest 2:00
– Build to a 1RM (3-4 singles above 90%)
– Beginner: Work on Technique or perform Push Press for a heavy triple.

B) ”Grip Blaster”
For time with an empty barbell:
75 Barbell Rows (45, 35)
50 Barbell Curls
50 Barbell Triceps Extensions
50 Barbell Rows
75 Hang Power Cleans

L2: (35, 15)
L1: (35, 15) (30 Reps per movement)
15:00 Cap

C) EXTRA CREDIT

Half Kneeling high-low banded woodchop: 3 x 10 ea. Rest 60s.