A.  Build to a 1RM Jerk from a rack. You can use whatever style you’re most comfortable with ie. a split jerk or a push jerk. Take 8-10 sets to build to a new max

B.  Every Minute on the Minute for Twenty Minutes:

Minute 1: 12 Toes to Bar

Minute 2: 12 Hang Power Cleans (115/75)

Minute 3: 12 Push Press (115/75)

Minute 4: 12 Box Jumps with Step Down (24/20)

Minute 5: 100 ft Bear Crawl

L3: (95/65)

L2: (Knee Lifts) (75/55) (20/15)

L1: (Abmat Sit-ups) (65/35) (20/15 Step-ups) (50 ft. Bear Crawl)