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A.  Push Jerk: 15 Minutes to build to a moderate single or work technique

Rest 90s-2:00 between heavier sets.

B.  As Many Rounds as Possible in Fifteen Minutes:

5 Pull Ups

7 Push Ups

9 Wallballs (20, 14)

Rx+:(C2B Pull-ups) (Handstand Push-ups) (30, 20# Medball)

L2: (Band Assisted Pull-ups) (Box Push-ups) (14, 10)

L1: (Double KB Bent-over Rows x 10 per round) (8 Box Push-ups) (10 Wallballs at 10, 8)