Black Friday Hours:
3:30pm, 4:30pm classes only
A) CONDITIONING
Filthy Fifty
For time:
50 Box jump (24, 20)
50 Jumping pull-ups
50 KBS (35, 25)
50 BW Walking Lunges
50 T2B or Knee Lifts
50 Push Press (45, 35)
50 Back Extensions (or good mornings)
50 Wall balls (20, 14)
50 Burpees
50 Double unders
L2: (40 Reps per movement)
L1: (30 reps per movement)
*35:00 Cap
B) EXTRA CREDIT
– Global Foam Roll Quads x 60s each
– Half kneeling Biphasic Hip Flexor Stretch x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
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