A) CONDITIONING
AMRAP 30 in teams of 2:
150 Wall balls (20, 14)
150 Power Cleans (115, 75)
150 Calorie Row
*One person works at a time – split as needed.
Rx+:(Calories on Bike)
L3: (95, 65)
L2: (75, 55) (14, 10)
L1: (65, 45) (10, 8)
*Alternate Option for Rowing – 100 Cals on Bike or Ski OR 1 Mile Run
B) EXTRA CREDIT
15 Minutes of “easy” cardio – Conversational recovery work.
No Strongman Today
Barbell Club meets at 9am
Kids Class meets at 10am
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