A. Hi hang power snatch + OHS (2+1). Find a tough weight for this complex and do 4 total sets at same weight
B. “Nancy”
5 rounds for time
400 meter run
15 overhead squats at 95/65
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A. Hi hang power snatch + OHS (2+1). Find a tough weight for this complex and do 4 total sets at same weight
B. “Nancy”
5 rounds for time
400 meter run
15 overhead squats at 95/65
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