Day 2 of the 2012 Reebok CrossFit Games starts Friday the 13th at 5:15pm. We will have a TV at the gym in the afternoon so feel free to join us! If you’d like to watch online from home or work visit the games site HERE
1. Work up to a 1 rep max for Back Squat (high bar)
2. Four rounds for time of:
5 Front Squats (185/135)
8 STRICT Pull-ups
40 Double Unders
Rx+ Use muscle ups instead of pull-ups