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1. Work up to a heavy 2 reps for Power Clean. Pause at bottom only for re-grip if needed.
2. “Death by Clean and Jerk”
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
