1. Five rounds for time of:
10 Sumo Deadlift Highpulls (75/55)
10 Toes to Bar
20 Mountain Climbers (each leg counts as 1 rep)
2. Extra Credit: 3 rounds of 90 second plank holds
1. Five rounds for time of:
10 Sumo Deadlift Highpulls (75/55)
10 Toes to Bar
20 Mountain Climbers (each leg counts as 1 rep)
2. Extra Credit: 3 rounds of 90 second plank holds