Bench Press
5-5-5 reps
work up to your 5 rep max
WOD
“Thundercat”
3 rounds for time:
Row 500 meters
15 Dumbbell thrusters (35/20)
15 Kettlebell Swings (53/35)
15 Pushups
Skip to content Bench Press
5-5-5 reps
work up to your 5 rep max
WOD
“Thundercat”
3 rounds for time:
Row 500 meters
15 Dumbbell thrusters (35/20)
15 Kettlebell Swings (53/35)
15 Pushups
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(470) 648-6479
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