A.
Back Squat 1-1-1. All sets same weight across. Aim for 95% of your 1RM
B.
Complete as many rounds as possible in fifteen minutes of:
5 Pull-ups
10 Air Squats
15 Sit-ups
Post squat loads and rounds to comments
A.
Back Squat 1-1-1. All sets same weight across. Aim for 95% of your 1RM
B.
Complete as many rounds as possible in fifteen minutes of:
5 Pull-ups
10 Air Squats
15 Sit-ups
Post squat loads and rounds to comments