A. Deadlift with bands 3-3-3-3. Increase weight after each set. Touch and go at the bottom
B. 15-12-9 reps of:
Deadlifts (225/145)
Bar-facing burpees
* 50 Calorie Airdyne buy-in
A. Deadlift with bands 3-3-3-3. Increase weight after each set. Touch and go at the bottom
B. 15-12-9 reps of:
Deadlifts (225/145)
Bar-facing burpees
* 50 Calorie Airdyne buy-in