...

Don’t forget about Friday Night Lights at 7:30pm!
 

Complete 3 sets of the following complex:
 
5 Power Snatches
5 Overhead Squats
Add 10lbs
5 Power Cleans
5 Front Squats
5 Push Jerks
10 Back Squats
10 Romanian Deadlifts
 
* This is NOT for time. Goal is to make it through the complex without letting go of the bar (except to add the extra 10 lbs). Also the aim is to increase the weight of the complex after each round.

* Rest 5 minutes between sets. Post loads per round to comments

Leave a Reply

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.