A. Split Jerk 5 x 1. Use 90% of your 1 rep max
B. For time:
Row 1000 meters
25 Burpees
25 Toes to Bar
25 Wallball Shots (20/14)
Row 1000 meters
* Don’t forget to make plans to attend Friday Night Lights at 7:30pm on Friday night! Come early and be loud!!