A. Push Press 2-2-2. Go as heavy as your form will allow. NO push jerks. 1 knee bend only!

 
 

B. For time:
 
Run 400 meters
25 Handstand Push-ups
Run 800 meters
25 Push Presses (95/65)
Run 400 meters
 
Rx+ 45 HSPU and 45 Push Presses