A. Back Squat 3 x 3 @ 85%
B. Five rounds for time of:
15 Pull-ups
15 Front Squats (95/65)
15 Sit-ups with med ball (20/14)
Rx+ 20 reps of each and GHD sit-ups
A. Back Squat 3 x 3 @ 85%
B. Five rounds for time of:
15 Pull-ups
15 Front Squats (95/65)
15 Sit-ups with med ball (20/14)
Rx+ 20 reps of each and GHD sit-ups