A. Front Rack Lunge Steps 5 by 8
B. 5 Rounds for Time
10 Shoulder to Overhead
10 Burpees Over the Bar
20 Kettlebell Swings
30 Double Unders
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm
Skip to content A. Front Rack Lunge Steps 5 by 8
B. 5 Rounds for Time
10 Shoulder to Overhead
10 Burpees Over the Bar
20 Kettlebell Swings
30 Double Unders
C. Please RSVP via MindBody for Barbell Club! Monday barbell is from 6pm-7:30pm
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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