A.  Every Minute on the Minute for 10 Minutes

Pull Ups/ Muscle Ups (Pick the Number)

B.  12 Minute AMRAP

3-6-9-12-15-18-21-24-etc

Hang Power Clean

Front Squat

Toes to Bar

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!