A.  Back Squat 3-3-3-3-3

B.  Partner WOD

Time Cap: 20 Minutes

Run 400 meters + Row 400 meters (both partners)

40 Air Squats

40 Sit Ups

40 Push Ups

Run 300 meters + Row 300 meters

30 Air Squats

30 Sit Ups

30 Push Ups

Run 200 Meters + Row 300 Meters

20 Air Squats

20 Sit Ups

20 Push Ups

partner one begins run while the other rows, then they switch.  Squat reps may be partitioned any way and may be completed while partner is running or rowing. Only one partner working on air squats, situps, and push ups at a time.

C.  Barbell Club Meets at 6:30pm

Muscle Snatch  4×3

(Use as warm up,  no more than ~50%)

Mid Hang Snatch High Pull + Mid Hang Snatch (1+1)

5×2 ~70%

Front Squat+Jerk 5x(3+1)

Accessory: Superset

Back Ext 3×15

Glute Bridge 3×15