A. 3 sets of max effort strict pull ups
B. For time
250 double unders
21 deadlifts
150 Double unders
15 deadlifts
75 double unders
9 deadlifts
weight 185/135
C. Barbell club CANCELLED for today
A. 3 sets of max effort strict pull ups
B. For time
250 double unders
21 deadlifts
150 Double unders
15 deadlifts
75 double unders
9 deadlifts
weight 185/135
C. Barbell club CANCELLED for today