A. 4 x 8 Barbell Good Mornings
B. “Norma”
As many rounds as possible in seventeen minutes of:
12 Ring Pushups
10 Kettlebell Swings (70/53)
8 V-Ups
2 Rope Climbs
C. Barbell Club meets at 9am and 10:30am
Menu
A. 4 x 8 Barbell Good Mornings
B. “Norma”
As many rounds as possible in seventeen minutes of:
12 Ring Pushups
10 Kettlebell Swings (70/53)
8 V-Ups
2 Rope Climbs
C. Barbell Club meets at 9am and 10:30am
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
