A) Strength
1) 1 1/4 Front Squat: 3-3-3-3-3-3. Rest 2:00
– Build to a 3RM.
2) Metcon Prep: Power Snatch: 3 x 5, fast touch n go reps with desired metcon weight. Rest 60s.

B) ”James B”
4 RFT:
15 Power Snatch (75, 55)
15 Burpees Over the Bar

Rx+:(95, 65)
L3: (65, 45)
L2: (55, 35)
L1: (10 Alt. DB Snatch) (10 Regular Burpees)
9:00 Cap

C) Extra Credit
Single Leg Banded Hamstring Curls x 5 Minutes Max Reps alternating legs.