A.  Dr. Kristin from Revolution Chiropractic will be leading the class warmup and taking us through a number of fun and relevant abdominal and core routines

B.  Three Minute Max Reps of:

Thrusters

V-Ups

Wall Balls

Abmat Sit Ups with Medicine Ball

Burpees

Rest 1 Minute Between Rounds

C.  Please RSVP via MindBody for Barbell Club! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling