“Dallas 5”
On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. “Dallas 5” commemorates the five officers who lost their lives in the attack.
5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups
Then, 5 minutes of:
Rowing (calories)
Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.
B. Barbell Club meets between 9am and 11am
