Check your emails Monday afternoon for full details on CrossFit South Cobb Field Day which will be Saturday, August 12th!

A.  Hang Power Clean

2-2-2-2-2

B.  As many rounds as possible in seventeen minutes of:

7 Deadlifts (185/125)

7 Games-style Push-ups

14 Box Jumps (24/20)

C. Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling