A.  Back Squat 8-8-8-8

B.  In Teams of 2 or 3:

As Many Rounds as Possible in Twenty Minutes of:

22 Burpee Box Jumps (20″ for both)

22 Wallball Shots (20/14)

22 Sit Ups

200 Meter Sprint

1 Partner Works while the other rests. Both do 200 Meter run

C.  Barbell Club meets at 6:30pm! Click HERE to sign up for Hannah’s Sports Massage and Alison Dry Needling