Chris Casillo’s final day with CFSC is Tuesday…we are extremely sad and will miss him, but we wish him the best going forward in his new endeavor! Meet at Creatwood Tavern at 8:30pm tonight if you can make it!!
A. Shoulder Press 5 x 5
B. 5 rounds for time:
7 Hang Power Cleans (155/105)
10 Kettlebell Swings (53/35)
50 Double Unders
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
